Foods To Lower Your Cholesterol - Oats, Nuts, Soy
Did you know that you can eat certain foods to lower your cholesterol? Recent research has proven that eating oatmeal, soy, and nuts among other foods, can decrease the levels of cholesterol in the blood.
1. Oatmeal and Oat Bran
Oatmeal not only makes a delicious breakfast, it is also an effective food to lower your cholesterol. It contains soluble fiber, which researchers believe attracts cholesterol in the intestines, preventing absorption and facilitating bowel movement. It has been shown to lower the bad cholesterol in the body while maintaining the levels of the good cholesterol.
Oatmeal and oat bran, which can be found in several baked products and cereal, is easily integrated into the diet. Oatmeal is a healthy breakfast food to lower your cholesterol, and it can also be added to soups or breadcrumbs. About 1 and 1/2 cup of oatmeal a day is enough to lower your cholesterol levels.
2. Soy
Soy contains isoflavones, which are proposed to be responsible for lowering bad cholesterol and triglycerides, while maintaining the levels of good cholesterol.
Soy can be eaten as a side dish or a meal in itself. Soy-rich foods to lower your cholesterol easily be added to your diet. These include tofu, soy cheese and soy milk, among others. There are also soy burgers available in the market, which is a healthy replacement for regular fast-food burgers.
3. Nuts
Nuts are also great snack foods to lower your cholesterol levels. These nuts include walnuts, almonds, hazelnuts, pecans, pistachios and peanuts.
However, take note that not all nuts are good for the heart. Some nuts, such as macadamia nuts and cashew nuts, have a high fat content, which can be bad for your body. Also, when buying nuts, make sure you get pure nuts that are raw and unsalted. Nuts that have been honey-roasted or placed in chocolates, will likely give you more fats and calories.
About a handful of nuts daily is enough to provide its cholesterol-lowering effects.
To learn more foods to lower your cholesterol, visit http://www.diettolowercholesterol101.com
Recipes To Lower Cholesterol
Lowering cholesterol decreases the risk of developing heart and blood vessel disease. Recipes to lower cholesterol should contain limited amounts of certain food components.
Recipes to lower cholesterol should have limited amounts of saturated fat and trans fat. Saturated fat is the bad kind of fat, which raises the cholesterol levels in your blood. Trans fat, meanwhile, is another kind of fat that is produced when vegetable oil is manufactured and processed. Trans fat is also bad for the body. Unsaturated fat, another kind of fat, is the beneficial kind.
An easy way to lessen the amount of saturated fat in your diet is to decrease the amount of all the fats you eat. Decreasing the total amount of fat in your recipes to lower cholesterol effectively decreases the amount of both saturated and unsaturated fat in your body. Fat should comprise at most 30% of the calories you eat. The lower the amount of saturated fat you put in your recipes to lower cholesterol, the better your levels will be.
Substituting unsaturated fats for saturated fats in your recipes to lower cholesterol is also an effective way to prevent heart disease.
Saturated fats are mostly found in animal products, such as butter, ice cream, cheese, and animal meat, among others. Some vegetable fats, such as coconut oil and palm oil, also contain saturated fats. Vegetable fats are typically used in commercial products, such as cookies, cake mixes, chips and candy bars. Fish and poultry also have saturated fats, although of lesser amounts.
There are two kinds of unsaturated fats: polyunsaturated and monounsaturated. Polyunsaturated fats can be found in cooking oils, such as sesame and sunflower oils. Fish also contains polyunsaturated fats, specifically the beneficial omega-3 fatty acids. Meanwhile, monounsaturated fats can be found in cooking oils, such as olive oil and canola oil.
By substituting unsaturated fats for saturated fats in your recipes to lower cholesterol, you can decrease the cholesterol in your bloodstream by as much as 20%.
To learn more diet tips to lower cholesterol, visit http://www.diettolowercholesterol101.com
Gastric Bypass Surgery helps you achieve that ideal weight
Tired of crash diets and bone crunching exercises at the gym? No matter what you do, that ideal weight always manages to elude you time and time again. New products that are constantly advertised on television have been tried and discarded. You stare nostalgically at your old pair of jeans having given up all hope of ever fitting into that precious pair. You hang around malls searching for maternity clothes that fit your size – and you are not pregnant. Self-esteem is at an all time low. All these signs are typical symptoms of an overweight person. A gastric bypass surgery could be the magic key that you have been searching for that will release all your weight related problems.
A gastric bypass surgery is a surgical procedure that can help you loose weight. Surgeons have successfully performed it on overweight patients, helping them reduce their weight significantly. A gastric bypass surgery can be the ideal option for any person, medically deemed fit, to loose weight and gain a new life that comes with a high self esteem. The high success rate of this surgery gives further hope to other potential candidates. A surgery, unlike other weight loss options, has guaranteed results. Many overweight persons have been convinced to buy easy weight loss kits that have miserably failed to keep up to their claims. A bypass surgery will have no such chances of failure.
The increased pressure to look good and the concept of ‘thin is in’ has caused many teenagers to go in for drastic weight reduction methods, causing more harm than good. A gastric bypass surgery, being a medical surgery carried out by competent surgeons, will ensure that people who opt for it are not at any health risk. A person has to be within the age group of 18 to 65 years, not suffering from alcohol abuse and has been obese for over 5 years, having a body weight that is at least 100 pounds over normal body weight. Severely overweight people who are suffering from life threatening diseases caused by obesity are also ideal candidates for this kind of surgery.
Many obese people fall in the vicious cycle of eating junk food, gaining weight, getting depressed due to weight gain and then eating more junk food to cure the depression. Such people find it very hard to break the habit of eating more and more with no exercise at all and soon their weight spirals beyond control. A gastric bypass surgery could be a ‘god send’ just the ideal option for people who eat excessively out of sheer habit and because their body requires it. The surgery makes the stomach smaller, allowing the food to bypass certain parts of the small intestine and making the person’s stomach fill up more a much lesser quantity of food.
If other weight loss programs and gadgets have disappointed you till now the option of gastric bypass surgery provides hope. Obesity poses a serious health hazard besides ruining your looks and lowering your self confidence. Give yourself new leash of life with gastric bypass surgery.
Nicholas Bowen is vastly experienced in weight loss procedures. He advises obese people about the best methods of reducing weight depending on their health and body condition. One of the reference sites he mentions regularly for information about weight loss surgery, gastric band, and gastric bypass surgery and stomach band techniques and Gastric bypass,Gastric Banding is www.gastricband.com
